Transform Your Body and The Planet
Get Lean as a Bean in 21 Days and Beyond!
Here’s a great example of what you can expect to achieve in 21 days by following this program.
Shred Strength & Tone
The 21 Day Plant Powered Shred is about transitioning your body through short intensive 21 day training cycles.
NOTE: This is a gym based program, which requires equipment to maximize the results.
The 21 Day Plant Powered Shred offers you a cost effective training program with minimal fuss and maximum results from with effective, tried and tested training protocols by myself (my results from cycle 1 are above).
- Online and Mobile Software training for accountability
- The fundamentals of healthy plant based eating
- Intensive well structured training
- Using Advanced nutritional strategies such as Carbohydrate Cycling
- Maximum metabolic disturbance
- Faster metabolic rate
- Shed body fat
- Minimal Time
- Online Accountability
- Online Messaging
- Facebook Group Support
- Includes my ebooks: From Meat to Plants and Plant Eating Principles
- Also all 21 Days of my food logging, when I was on the shred from MyFitnessPal to give you food ideas, recipes and macro calculations.
Comes in the form of a private facebook group where all trainees are encouraged to post, comment, ask questions and help each other out, old or new.
Along with private messaging with myself.
Men and Women
The 21 Day Plant Powered Shred has training plans specifically for Men and Women, we all want to be Leaner, Stronger and more Defined right?
I am so grateful that Adam has put together this short challenge; it came to me at the very moment I needed it the most…read moreAmy
I absolutely loved the 21 day plant powered shred! I can’t believe how much I was sweating on leg days without going near a treadmill, it was great! It was also great to try a different type of training with the tri-sets, it was such a quick and effective way to train.. I also felt I learnt a lot, both from training and learning about carb cycling. I’ve loved it!Hannah
Just wanted to say a very big thank you for allowing me on the 3 week shred. Whilst the latter part of the course was harder to achieve due to my unpredictable work commitments, it really motivated me to get back in the gym! I am now hooked again and have discovered some fantastic exercises.Dylan
This was my 21 Day Transition, I lost nearly 2% body fat and got myself back on the road to great shape, my metabolism and fitness increased and I have carried it on since with cycles 2,3 and 4.Adam
Adam’s programme was a great way to kickstart my training in 2017 after indulging at Christmas. It’s a level of high intensity I wasn’t used to and the different exercises and rep ranges kept it interesting. The programme takes commitment and consistency, but Adam is always there for support and advice and he swapped out exercises to tailor the programme for me. In a very short space of time I was feeling and looking fitter and have joined cycle 2 to continue training with Adam.Simon
I just wanted to send a message to say how good I think these programs are and to thank you for all of your support throughout them.Emma
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Welcome to the 21 Day Plant Powered Shred Cycle 1, I have created this 21 day program with one goal in mind…
To get as lean as possible in 3 weeks.
That’s it, this will also then lead nicely on into future programs of muscle gain, which works well after being on a calorie deficit and with good insulin sensitivity that will be achieved over the next 21 days.
From Meat to Plants, Plant Eating Principles and my 21 day food diary from MyFitnessPal.
Welcome to the 21 Day Plant Powered Shred Cycle 2, I have created this second 21-day cycle with one goal in mind…
To sculpt a lean athletic physique in 3 weeks.
This training cycle follows on from cycle 1 as those who have completed cycle 1 will have made a big dent in their fat loss target, their metabolism will be rocking and we can now start to shape and sculpt the body.
Now includes my ebooks From Meat to Plants and Plant Eating Principles!
Welcome to the 21 Day Plant Powered Shred Cycle 3, I have created this third 21-day cycle with one goal in mind…
To increase strength and muscle density in 3 weeks.
This training cycle follows on from cycle 1 and 2, those who have completed cycle 1 and 2 will have made a big dent in their fat loss target, their metabolism will be rocking and we can now start to increase their lean muscle mass and strength.
You will have access to my online and mobile training and tracking software to follow your workouts with videos and log progression.
- Just download and read the disclaimer and instructions for the program.
- You’ll receive a consultation email to fill in.
- Once that is complete I can schedule your training plan into your calendar
- Download the Trainerize App to log your workouts
- Start Shredding!
May the Plants Be With You!