Glute & Quad Activation Drills

Glute & Quad Activation Drills

Today I’m demoing 3 drills that you can perform with a band to help activate your Glutes and quads before you get stuck into a lower body, deadlift or squat session.

These three drills will really get those muscles fired up helping you to perform optimally, whilst supporting your joints properly under load.

Enjoy

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