I came to Adam as somebody who had been bulking, a bit overzealously in hindsight, on a very high-calorie diet. Having been the skinny 9-stone kid at school, I was motivated primarily by seeing the scales move up each week. I realised it was time to lose some fat, but in the right way so as not to lose a lot of muscle as well.
By having Adam in my corner it immediately eliminated the guesswork, as well as all the myths surrounding fat loss. His enthusiasm is 100% genuine and this goes beyond fitness and into several areas of life in general. His sessions are always a blast, never a chore.
So however fit you may be at the moment, I can assure you three months with Adam will elevate you to the next level, and leave you wondering where the time went.Alex