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I reached out to Adam to help me push my training to the next level. Being vegetarian, I wanted some help putting on muscle whilst eating a plant based diet too.

Adam took a genuine interest in helping me reach my goals and completely transformed my lifestyle. He carefully looked at and modified my diet, made suggestions on how to improve my sleep and worked on my technique. I’m really pleased with the progress I’ve made in just 2 months, in the second month I put 1kg of lean muscle on!



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