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Having never really set foot in a gym to train properly or followed a nutritional plan, I’d say being now able to train in the gym confidently and have a great knowledge of the correct foods to eat has been my biggest achievement, along with a physique which has given me self confidence.

Adam has been great in offering me support and a wealth of knowledge to help tackle every eventuality, whether it be my nutrition or training, he has helped guide me throughout the journey and has constantly kept me guessing as to what is coming up next but throughout has maintained a consistent professionalism and a passion for what he does, always supportive but always pushing for more progress and better results.

He really keeps driving you forward and prevents you taking the foot off the gas but also means he’s never satisfied !

James W


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