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I had been training at the gym for about 3 months, and although I made reasonable progress, I really felt as though this was plateauing.

So, I decided to take part in Cycle 1 of Adam’s 4 Week Challenge to give my training a much needed boost! From the outset, I thoroughly enjoyed the challenging training schedule and found the meal files invaluable in tightening up my nutritional intake.

The most valuable aspect of this challenge has been the sense of empowerment and achievement attained through being more responsible for my own progress. Adam provided very helpful email support which fed into the internal monologue that made sure I got myself down the gym, training hard and scrutinising the nutritional value of my food.

I am very pleased with the results, and look forward to seeing further transformation as my training continues.

Many thanks!

Katherine

Teacher

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