Katherine

Katherine

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition I had been training at the gym for about 3 months, and although I made reasonable progress, I really felt as though this was plateauing. So, I decided to take part in Cycle 1 of Adam’s 4 Week Challenge to give my training a much needed boost! From the outset, I thoroughly enjoyed the challenging training schedule and found the meal files invaluable in tightening up my nutritional intake. The most valuable aspect of this challenge has been the sense of empowerment and achievement attained through being more responsible for my own progress. Adam provided very helpful email support which fed into the internal monologue that made sure I got myself down the gym, training hard and scrutinising the nutritional value of my food. I am very pleased with the results, and look forward to seeing further transformation as my training continues. Many thanks! Katherine Teacher Book a Consultation Today Email...
Fraser

Fraser

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition If your considering using Adams services, stop thinking about it and just do it, what he does is awesome and the results are astounding. I have been training on and off for the last 10 years and with Adams guidance through the 4 week christmas challenge, and his deep understanding of training and nutrition, i can honestly say i have never experienced such a dramatic change in such a short amount of time (Just 4 WEEKS !!), its made me feel great, look alot better and feel much more confident and motivated. Thanks for everything mate. Fraser. Frazer Shift Worker Book a Consultation Today Email...