Amy

Amy

I am so grateful that Adam has put together this short challenge; it came to me at the very moment I needed it the most. It is day 21 and I feel brighter, lighter and so much tighter (and stronger!) I have very recently transitioned fully to a vegan diet. I have had the intention to switch to plant-based for the past year but found it difficult to fully commit because I was dubious and confused about whether a plant-based diet could support my athletic pursuits. After devouring Adam’s ebook ‘From Meat to Plants’ I felt confident with all the knowledge to fully commit to a plant based diet. Shortly after, along came the opportunity to take part in the 21 day plant-based shred, it has really helped me to harmonise training and plant-nutrition. On first glance, the well-planned workouts didn’t seem too gruelling…then came the high reps at the end of the circuits! BURN BABY BURN! The workouts really get your metabolism flying, I’ve experienced strength and cardio vascular improvements. You feel very stimulated, yet not annihilated! My body was sore during first week but then recovered super quickly during the rest of the cycle, I put this down to the anti-inflammatory nature of a plant-based diet. Aesthetically, I saw results within the first week but it has improved SO much more: my fitbit monitors my sleep which has dramatically improved. I feel full of beans all the time! I am a foodie and always ready to eat but I can honestly say this is the first time I’ve EVER felt satiated on a calorie deficit (I didn’t...
Kristin

Kristin

At the time I found Adam I was looking for a personal trainer who could help bring me back to a state of fitness and strength. I had previously suffered adrenal fatigue and while a change in diet and lifestyle had helped me come a long way energy wise, I was still at the point where even a beginners level yoga class would leave me slightly fatigued. I needed a trainer who could work with me on a holistic level, build up my strength slowly and create programs for me that were appropriate for my particular circumstances and condition. Someone who knew when to push and when to back off. I have now trained with Adam for 7 months. I am the strongest I have ever been and feel as though my fitness levels are well back up to where they were prior to me having my daughters (6 & 4 years). It is a great feeling. I would not have gotten here without Adam and for that I am extremely grateful. Adam is a brilliant holistic personal trainer and a wealth of knowledge on so many topics, particularly plant-based nutrition, general nutrition and mindfulness, to name a few. We have some interesting chats during our sessions! He is very passionate about what he does and loves the challenge of taking your unique goals and turning them into reality. Kristin Mother of 2, Wife of...
Bhaarat

Bhaarat

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition I reached out to Adam to help me push my training to the next level. Being vegetarian, I wanted some help putting on muscle whilst eating a plant based diet too. Adam took a genuine interest in helping me reach my goals and completely transformed my lifestyle. He carefully looked at and modified my diet, made suggestions on how to improve my sleep and worked on my technique. I’m really pleased with the progress I’ve made in just 2 months, in the second month I put 1kg of lean muscle on! Bhaarat Finance Book a Consultation Today Email...
Adelaide

Adelaide

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition I started training with Adam at the beginning of February 2015 with the goal of fitting into my wedding dress firmly in mind. I had done very little exercise for 10 years since leaving school – I had been doing gymnastics training 4 nights a week, but after going to university, working long hours at a desk, smoking and eating exactly what I wanted meant that I gained weight and my fitness, which I had taken for granted, disappeared. 12 weeks, buckets of sweat, nutritional training and just the right amount of good cop/bad cop later – and I fit into my dress! I can honestly say I feel healthier than I have in years. I am thrilled with the superb support, education and most importantly results Adam has given me.  He has not only helped me by making my body better, but his holistic approach has helped immeasurably during a stressful period of my life. His positivity is infectious and he is great at judging when you need a little push, or those few extra seconds between sets! I cannot recommend Adam highly enough – I’ve already booked sessions to shift the post honeymoon pudge! Adelaide Personal Assistant Adam’s Notes Congratulations to Adelaide, she worked her butt off literally as you can see and made some really healthy new life changes, all in time to look awesome on her wedding day, you can to! Adelaide trained with...
Sarah

Sarah

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition Three months ago I started working with Adam, and he has been an amazing coach! He has helped me to set goals, construct a healthy eating plan, change aspects of my lifestyle that were unhealthy,and ultimately get in awesome, toned shape! As a coach, he is always ‘on call’ to answer all the questions I have, which means I know when I am on the right track, and don’t need to guess anything. Adam meticulously creates my training and eating plan, constantly changing it to keep my body guessing. Every three weeks he develops a new plan, so I am never bored! Beyond the gym floor, and the kitchen counter, he has helped me to develop a lifestyle that I am happy with, and ensure that I am focused on achieving my goals at all times. Sarah Business Owner Adam’s Notes: Sarah also receives her meals prepared by The Urban Kitchen, who I work closely with to ensure they know what Sarah’s macro-nutrient requirements are each week, it’s a great combination and Sarah is a very happy customer. Check out The Urban Kitchen to see how we could work together with you.   As part of Sarah’s package I arranged a professional photo shoot with contacts at a villa in Ibiza. Sarah’s amazing shots were taken by the talented Samara Morris check her work out at www.samaramorris.com For more information on packages with photo shoots in Ibiza email me adam@coverfitness.co.uk...