Kristin

Kristin

At the time I found Adam I was looking for a personal trainer who could help bring me back to a state of fitness and strength. I had previously suffered adrenal fatigue and while a change in diet and lifestyle had helped me come a long way energy wise, I was still at the point where even a beginners level yoga class would leave me slightly fatigued. I needed a trainer who could work with me on a holistic level, build up my strength slowly and create programs for me that were appropriate for my particular circumstances and condition. Someone who knew when to push and when to back off. I have now trained with Adam for 7 months. I am the strongest I have ever been and feel as though my fitness levels are well back up to where they were prior to me having my daughters (6 & 4 years). It is a great feeling. I would not have gotten here without Adam and for that I am extremely grateful. Adam is a brilliant holistic personal trainer and a wealth of knowledge on so many topics, particularly plant-based nutrition, general nutrition and mindfulness, to name a few. We have some interesting chats during our sessions! He is very passionate about what he does and loves the challenge of taking your unique goals and turning them into reality. Kristin Mother of 2, Wife of...
Bhaarat

Bhaarat

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition I reached out to Adam to help me push my training to the next level. Being vegetarian, I wanted some help putting on muscle whilst eating a plant based diet too. Adam took a genuine interest in helping me reach my goals and completely transformed my lifestyle. He carefully looked at and modified my diet, made suggestions on how to improve my sleep and worked on my technique. I’m really pleased with the progress I’ve made in just 2 months, in the second month I put 1kg of lean muscle on! Bhaarat Finance Book a Consultation Today Email...
Adelaide

Adelaide

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition I started training with Adam at the beginning of February 2015 with the goal of fitting into my wedding dress firmly in mind. I had done very little exercise for 10 years since leaving school – I had been doing gymnastics training 4 nights a week, but after going to university, working long hours at a desk, smoking and eating exactly what I wanted meant that I gained weight and my fitness, which I had taken for granted, disappeared. 12 weeks, buckets of sweat, nutritional training and just the right amount of good cop/bad cop later – and I fit into my dress! I can honestly say I feel healthier than I have in years. I am thrilled with the superb support, education and most importantly results Adam has given me.  He has not only helped me by making my body better, but his holistic approach has helped immeasurably during a stressful period of my life. His positivity is infectious and he is great at judging when you need a little push, or those few extra seconds between sets! I cannot recommend Adam highly enough – I’ve already booked sessions to shift the post honeymoon pudge! Adelaide Personal Assistant Adam’s Notes Congratulations to Adelaide, she worked her butt off literally as you can see and made some really healthy new life changes, all in time to look awesome on her wedding day, you can to! Adelaide trained with...
Sophie

Sophie

Back to Testimonials Subscribe and receive my FREE report The 5 Habits of Highly Effective Sleepers Email Address: Follow Us Contact Us Services 1-2-1 Personal Training Online Coaching Plant Powered Nutrition Having been unexpectedly affected by some worrying and fairly severe stomach problems I turned to Adam for some nutritional advice, in the hope that this may support me while I had various tests and saw specialists. What I actually got from Adam was far more than nutritional advice; he helped me understand how it may be far more than diet related and how I could manage the condition holistically. He had true empathy for what I was going through and, with Adam’s help, by the time I was eventually diagnosed with Ulcerative Colitis, the symptoms had reduced so much that I did not have to take any of the medication that was recommended by the specialists. I am truly grateful for the help, support and advice Adam gave me and I would highly recommend his services. Sophie Project Manager Book a Consultation Today Email...