Are you ready to burn 🔥 bodyfat on a Plant Powered Diet 🥑in 90 Days?

I'm Adam, The Plant Powered PT, I've transformed my own body many times over the years and these were the results I got after 3 cycles on The 90 Day Shred.

Trust me, getting lean doesn't have to be a Struggle...

  • There's no need to starve yourself.
  • You don't need to spend hours in the gym.
  • But you need to Train and Eat Smarter not Harder.
  • Simplicity = Sustainability

Adam Stansbury
The Plant Powered PT


In the Plant Powered Shred, you'll learn how to Get Lean and Stay Lean. 

  • Stimulate Your Metabolism and Burn fat in and out of the gym.
  • Count Nutrients not Calories with my simple portion controlling templates provided.
  • Eat Proper Meals and Stay Full whilst losing body fat with the included delicious recipes.
  • Motivation & Accountability with direct access to myself 
  • Flexibile Training Programs for both the gym and home for Cycles 1 and 2. (Cycles 3 and 4 are purely gym based)
  • Video Instruction for every exercise through the online and mobile app
  • BONUS: Learn How, What and Why to eat with my Plant Power Principles ebook
Image of Adam doing a fat blasting workout included with the 21 Day Shred
A picture of Adam with some Tempeh Burgers - recipe is included with the 21 Day Shred

Will it work for me?

“ I'm feeling and looking A LOT better than I was

three months ago!”

"Hi Adam, I'm done with the program and very pleased with the results!

It's been a great 90 days and I've found my love for training again after about a year of struggle with laziness and poor time management. 

It feels great to have a healthy routine that feels sustainable. The continuous variation has helped a lot and has kept me challenging myself rather than getting stuck and repeating the same workouts over and over again! Great with short and effective workouts- I'm very busy (as most people) so that's really helped also.

I must admit I could have gotten better results had I been more disciplined regarding food, though... but that hasn't been the program's fault but rather my own tendency to "rebel" against myself more often than I should (you may call it self-sabotage or lack of character).

Anyway, I'm feeling and looking A LOT better than I was three months ago. So THANK YOU 🙏🌷"

"Hi Adam, just had to send you this side shot! 

Feeling so much leaner after cycle 1, and my stomach has never been so flat since having my son last year. Just the motivation I needed for starting cycle 2 tomorrow.

Thank you! "


“ I feel more energetic, I train better, I feel stronger, focused, happy, light, you name it.”

"These past 90 days has been the most incredible experience. Not to say that I feel more energetic, I train better, I feel stronger, focused, happy, light, you name it.

Thank you, Adam, for this incredible experience. I’m definitely carrying on as vegan.

I used to hear people saying how difficult being a vegan is. You end up believing in them and never try. I’m telling you, it’s so not. It’s actually really fun. Cooking, for me, has become a kind of meditation..."

Read Rodrigo's full testimonial here...


“Since I’ve been on The 90 Day Shred, I am so much more relaxed with food."

“Since I’ve been on 90-day shred, I am so much more relaxed with food.

There’s no restriction, and no calorie counting as it’s more about getting the balance right by following the plate info-graphics to make sure I’m choosing the right food group. I allow myself to have one cheat day a week as long as I follow the training and nutrition program according to the cycle and still achieve the result I wanted.

Adam has been incredibly supportive when I had a death in the family and couldn’t commit to the program for a length of time...”

Read Emma's full testimonial here...


I just want to say thank you so much for your guidance over the last 90 days. As I mentioned for the last three years before my birthday I always said I wanted to be in the best shape possible on that day and I haven't been able to achieve it.

This program helped me achieve that goal. It's kind of strange to look at myself and feel so good about my physical appearance because that's not what I want to get hung up on, but it's a huge benefit of eating healthy and working out.

I'm recommending you and your program to anyone I know who is looking to try a plant-based diet and get into shape. I know I had to do the work but I was able to do that work because you made yourself so accessible to me to answer questions and gave me the guidance I needed.

I just feel great today I feel great about what I've done for myself for the planet and for the animals over the last 3 months. I feel like I've made a true lifestyle change!"


The Program will only work if YOU do!
If you're willing to show up everyday and put in the work then it will deliver...
 The program gives you all the knowledge you need to get lean, but you must apply it.
If you're looking for a genuinely effective program and you're willing to put in the effort,
The Plant Powered Shred is for you!

So What's Actually Included With The Program?

The Shred

  • How to lose body fat without counting a single calorie
  • The number 1 thing you need to know about portion control when it comes to getting lean
  • Know exactly what to eat and when to supercharge your metabolism
  • How to use cheat meals to actually burn more fat rather than gain it
  • How to Maintain youthfulness and health with nutrient packed recipes
  • The only 3 supplements you really need 
  • Superfoods to increase nutrient density 
  • What to eat on both training and rest days to stimulate your metabolism and consistently burn fat
  • Intense but fun workouts you can perform at home, at the gym or outside in the outdoors

Plant Powered Recipe Ideas

  • We all know you can't out train a poor diet.
  • Although I provide you with fool proof meal building templates, there are also delicious recipe ideas to get you started.
  • The recipe pack is filled with delicious, plant powered recipes for breakfast, lunch and dinner.

Take a look at some of these delicious examples:

Mobile and Online App Access

Image of Adam looking at the 21 Day Shred App
  • Never be second guessing what you need to do and when you need to do it...
  • Get exclusive access to the included mobile and online apps (for Android and Iphone.)
  • With the program you get access to my Online and Mobile App.
  • Providing you with a daily schedule so that you know what you need to do each day.
  • Keeping you motivated and on track with instant access to myself when you need support.
  • As each cycle ends you will be sent links to download a hard copy of the program in PDF, so you can redo the program as many times as you like!

Nutrition Coaching eBooks

The Plant Powered Principles ebook provides you with all the essential information you need to get lean on a plant based diet. The 3 meal planning documents will help you to plan the right combination of macronutrie

You will learn...

  • How to manipulate Carbs and Fats to accelerate fat loss and increase performance
  • The ideal macro split for your body type to stay lean all year round
  • How to get rid of stubborn body using the power of Carb Cycling
  • The best Plant Based Protein sources and combinations of food groups 
  • My 6 Step template for creating nutrient diverse and dense, plant based meals. 

The included toolkit contains:

  • Printable portion controlling templates so you always know what to put your plate.
  • Meal compliance chart to keep you motivated and help track your progress.

BONUS: 6 Day Peak Week (with the 90 Day Shred)

  • In the final, bonus six days, you'll follow a 6 day plan to put the finishing touches on your physique for a photo shoot or the beach.
  • These are techniques that myself and other pro fitness models and bodybuilders use to get their body in peak shape before a contest.
  • The included diet and workout program will give your physique the finished, polished look.
  • With this bonus, you'll be ready to show off your new physique fully!


If you miss a workout, I can see your activity and I'll be there to get you back on track text here...

In App Exercise Videos

  • Watch on the go while you train
  • Video and Text Instructions
  • Ensuring you perform all the movements with the correct techniques
Top of smartphone showing Videos and Workout Planning with the Included App
Full Width App Feature List
Available for Apple Iphone
Available for Android

Designed by an award winning Personal Trainer...

Image of Adam holding an award for Personal Trainer of the Year

National Fitness Awards - Gym Based Personal Trainer Of The Year 2013

Featured in...

Featured in Women's Health
Logo image of Men's Health Magazine where Adam was featured
White Logo Plant Based Magazine
A logo image of Female first where Adam was featured
Logo image of the Daily Star where Adam has been featured
Logo of Rude Health where Adam was the Rude Health London Porridge Champion
Featured In The Raw Chef
The logo image of Vevolution where Adam has given talks on Transforming your Body and the Planet with a plant powered vegan diet

100% Money Back Guarantee

Conditions Apply read here...

The proof that the shred works, of course, is the results it brings for you.

If you are anything less than delighted with your results, and I can see that over the 30 days you have:

  • Uploaded date stamped/proofed Progress photos (before you started the program and at the point of requesting a refund) these don't have to be in swim wear or underwear but must be in figure hugging clothing which will allow for a clear comparison of your progress.
  • Recorded body weight (before you started the program and at the point of requesting a refund)
  • Checked in and recorded your weights, reps for ALL the workouts via the mobile app
  • Watched and checked in ALL the instructional videos via the mobile app
  • Read and checked in ALL the instructional text messages via the mobile app

All activity in the app is logged so I can see what clients are doing or not doing on a daily basis, this helps my coaching by providing you with accountability to stay on track and if you have done everything that the program has asked of you (as in the bullet points above) and you have still not seen the results you're looking for then I will refund your money.

Be amazed and relieved with losing that stubborn fat. Experience the feeling of finally looking leaner. See the approval from friends and family on how great you look after your shred.

The opportunity to get lean is here, on this page in the order form below. Sign up - today!

4 x 21 Day Training Cycles plus a 6 Day Finish!

SAVE £50!!

  • Plant Powered Shred Guide
  • All 4 Cycle Workout Plans
  • Recipe Pack
  • Plant Powered Toolkit
  • BONUS: Plant Powered Principles Ebook
  • BONUS: Extra 6 Day Peak Week
  • BONUS: Home workouts available for Cycles 1 & 2
  • 4 Months Mobile App + Online Access
  • 1 on 1 Messaging with Adam

£185 January Offer £135

100% Satisfaction Guaranteed


Frequently Asked Questions

Do I have to be Vegan to do the program?

No! With the bonus ebook with every plan The Plant Powered Principles, you will be taught everything about a Plant Based Diet. Plus with easy to make recipes, it won't be difficult to transition quickly.

Is the Program beginner friendly?

Yes it's perfect for EVERYONE! With the included app, videos of each exercise and simple nutrition principles, it is great for anyone looking to get leaner.

Is the program for men and women?

Yes it is! 

Do I have to count calories?

No calorie counting is necessary, thanks to clever portion controlling techniques and printable templates that I have created for you.

I have quite a busy lifestyle, are there home workout options?

Yes! This program was designed for people like you in mind. The program is predominantly Gym based but there are full Home body weight workouts available for Cycles 1 and 2, to create more flexibility. Cycles 3 and 4 are purely Gym based at the moment.

Is the app available for Android / Iphone?

With every plan you get exclusive access to the Shred Facebook Group, where I will be there to answer any questions you have and help in whatever way I can!

What if I have questions during the Shred?

With every plan you get exclusive access to 1-2-1 messaging with myself, where I will be there to answer any questions you have and help in whatever way I can!

I'm not a big soy / tofu fan, are there alternatives?

Yes! There are plenty of alternative plant protein sources to choose from which I talk about in the guide and in the Plant Powered Principles Ebook.

I struggle to stay motivated with programs, how does yours differ?

This program has been designed for people like you in mind. With built in accountability via activity tracking and support via the 1-2-1 messaging service, I will be there to keep you on track and make sure you get only the best outcome from the Shred.

Will there be videos to explain the exercises?

Yes, I have filmed myself performing each exercise in the program, so that you know how to perform each exercise with good form and technique. There is also a full text description for each exercise.

What should I do if there are social engagements or holidays whilst I'm on the program, any advice on how to eat that day?

  • During a social event it’s all about damage limitation and not being too hard on yourself.
  • Be Committed and Disciplined - You know what you should and shouldn’t be eating on the
    program so stick to your guns and see it through.
  • If it’s a once a year social event with family and friends (which are very important in life and a
    joyful day for all), ask yourself “is this one meal going to make that much of a difference to my
    progress on the program and am I likely to gain more from enjoying it fully than by missing out on
  • The choice is yours, work out what your priorities are, choose your option and go with it, either way
    make your decision and stick with it (and don't beat yourself up about it!).
  • Worse case scenario in my mind is that you stay with the diet for all other meals during the day and
    just go with the flow during that important meal, try and stick with the portions, eat lots of veg
    before anything else, and wash it all down with plenty of water.
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