The Plant Diet Based Health Diet emphasizes plant-based foods and limits animal products. It doesn’t exclude meat and seafood but emphasizes the use of plant-based proteins, fats, and carbohydrates. The body benefits from the nutrients and antioxidants found in plants. This type of diet also promotes a healthy immune system.
Studies have shown that the consumption of a plant-based diet significantly lowers the risk of diabetes, heart disease, and lipid profile. These changes are much greater than the effects of daily exercise. In addition, Ornish’s study found that patients on a plant-based diet were less likely to contract Covid-19, a blood-borne virus. Additionally, a diet low in fat and cholesterol reduced the risk of heart attacks, strokes, and some types of cancer.
Despite the many benefits of a plant-based diet, it’s important to remember that a plant-based diet is not a magic bullet. It requires discipline, planning, and a careful reading of labels. It includes a wide variety of fruits and vegetables, legumes, seeds, and whole grains. You’ll want to limit meat and dairy products, as well as added fats. However, the benefits of a plant-based diet may outweigh the risks. It’s worth a try if you want to lose excess weight and reduce the risk of cancer and ischemic heart disease.
Another benefit of a plant-based diet is the reduction of inflammation. The phytochemicals in plant-based foods boost the immune system and neutralize toxins in the body. Chronic inflammation damages body cells and has been linked to cancer and inflammatory diseases such as arthritis.