THE PLANT POWERED PT
"I guide Men and Women to become Fit, Strong and Healthy on a Plant Based Diet.
You really can Transform your Body and Our Planet at the same time by making more conscious food and life choices, that are aligned with nature and your surroundings."
It was in 2014 that I adopted a plant-based diet for ethical and environmental reasons. I had eaten meat my whole life and had been at one point completely immersed in the fitness industry and bodybuilding worlds obsession with animal protein.
“Changing the world starts with changing yourself first, and the one thing you have complete control over each day is the food you put in your mouth.”
I am an award-winning personal trainer (National Fitness Awards 2013) with a wide range of holistic skills and interests to call on. I am also an Animal Flow coach, Reiki Master, an inspirational public speaker and I have just become a published author with my book Plant Powered now available on Amazon in paperback and kindle editions.
My Physical Journey
And at one time I was even a big believer in the Paleo Diet, pushing more and more animal protein onto my clients and I even looked down my nose at vegan clients once or twice.
"I was a 'proteinaholic' and ate steak for breakfast!"
Now having been on both sides of the fence for a number of years, my experience has put me in a pretty unique position to know what’s possible on a Plant Based Diet and to sift through the myths portrayed by the media and those that just don’t have first-hand experience.
The Same Rules Apply
Basically, the same training rules still apply, and as with learning anything new there’s an initial period of confusion and finding your feet, which is where I come in to coach and support you in making long term sustainable changes to your Health, Body Composition and Performance whilst eating a plant based diet.
Plant Powered is part-memoir, part manifesto, with lots of recipes, nutrition and training advice for a healthy, plant-based diet and how it can benefit not just our own individual health but the health of our planet, it’s essentially ‘philosophy for food and fitness’.
In The Media
Find out more about me via podcasts, public speaking, articles and tv shows