About this course
Welcome to Plant Powered Principles,
This course will teach you the basic principles of plant-based nutrition to improve your Health, Body Composition, and Performance, helping you to avoid deficiencies and teaching you how to create and follow a flexible and well planned plant-based diet.
This course is ideal for anyone new to Plant Based eating and transitioning to a vegan diet or for those of you who are looking to fine tune your current plant based diet to reach your physical goals.
The course includes the four pdf text ebooks;
These all come included with the course and you're encouraged to use them as you follow along with the video lessons, making notes as you go.
After this course you will have all the information you need to Transform Your Body and Our Planet.
Peace Out and Plant Power
This course will take you through the underlying and foundation principles of the Plant Powered System, created by Adam Stansbury.
Follow this course along with the Plant Powered Principles ebook and apply to join my private Facebook Group here...
My name is Adam Stansbury, also known as the Plant-Powered PT and I specialise in helping Men and Women become Fit, Strong and Healthy on a Plant-Based diet, here's a little bit of background on myself.
This is my mission, to educate you with the principles that will empower you to live a life of informed choices.
I use this basic one from Bulk Powders on Amazon, it's vegan, cheap and does exactly what you need.
This module takes you through the methods and philosophy behind the Meal Planning documents along with some of the nuances to look out for when it comes to strategising your nutrition plan.
Follow this module along with the Balanced, HCLF and HFLC Meal Planning ebooks.
To help with your online vegan shopping download and install The Vegan Filter.
The Vegan Filter is a browser extension that helps to filter out and highlight vegan products on many of the leading online shopping websites.