Uncategorized

Take Inspired Action…One of the current old patterns I’m trying to break free from is the Monday to Friday mold and allow myself

Read More

Uncategorized

The body is the most beautifully advanced piece of kit we will ever own but in reality we are merely ‘looking after it’

Read More

Home Programs, Online Coaching

I’m back with another cheeky little home circuit workout utilising some water bottles! A1 – TRX Rows x 15 A2 – Water Bottle

Read More

Interviews, Uncategorized

I had a lot of fun and a great conversation with Rachel from Limitless You where we discussed the following: We talked about

Read More

Interviews, Uncategorized

Watch my recent Plant Powered interview with Michelle from Cafe Diem Ibiza radio…

Read More