Plant Powered Fitness – Sunday December 2nd 11:30-4pm

Come along to Local Motion Studios in Wandsworth, London, above Planet Organic, on Sunday December 2nd for an inspiring and energising day of Plant Powered Fitness movement and talks. This event is perfect for anyone who has ever thought about how plant based nutrition may fit into a healthy, high performing lifestyle and to see …

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Does Getting Lean Seem Impossible to You?

As you can see I’ve transformed my own body many times over the years. Trust me, getting lean doesn’t have to be a struggle… There’s no need to starve yourself. You don’t need to spend hours and hours in the gym. But you do need to Train and Eat Smarter not Harder. The more you …

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Why a Plant Based Diet is our Future

Photo by Gem & Lauris RK on Unsplash Whether you like it or not, it seems logical to me that Humanity will be making an inevitable transition to a predominantly plant-based diet, even without the ethical and environmental arguments. It’s just basic mathematics that will tell you that we cannot maintain our current trajectory with finite space and …

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Soy will affect my hormones! – Vegan Myth Busting

Not so fast, firstly we need to look at these two types of Estrogen: Phytoestrogen Mammalian Estrogen These two are regularly confused and are not the same, but easy for mainstream media to bundle together, which then muddies the water. A Phytoestrogen is a plant-derived xenoestrogen not generated within the endocrine system but consumed by eating phytoestrogenicplants. Its name …

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