The 3 Principles of Plant Power

These principles are the bedrock of my ethos and mission behind living a life that is plant powered and the coaching that I provide. 1.Reduce Trauma and Suffering The first principle is the foundation and the reason why I adopted a plant based diet, not specifically for health but for ethics and morality. Following a …

The 3 Principles of Plant PowerRead More »

The Best Pound for Pound Leg Exercise?

If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks âś… so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …

The Best Pound for Pound Leg Exercise?Read More »