You’ll Be Deficient on a Plant Based Diet – Vegan Myth Busting

Whoa there, Mr “I’m Suddenly a Nutritionist and concerned about your Protein intake”… Ok first of all just because you eat Animal products doesn’t necessarily mean that’ll you’ll not be deficient in at least 3 different nutrients… A study published in the Journal of the International Society of Sports Nutrition showed that it’s really hard to get all …

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Black Bean Pasta

Check out this Black Bean Pasta from Explore Cuisine it’s amazing and it’s 50% protein! Topped with a simple sauce made with organic tinned tomatoes, free from pesto, garlic, mushrooms and seasoning to taste. Sometimes the simple things are the best.