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This came through in my meditation this morning… You are not in control… …you are just one of trillions of fleeting moments in

Sliding into your week with a load of inspiration for workout motivation! Get yourself a set of Slider discs on Amazon and you’ll

Here’s how you can take a couple of Linda McCartney frozen vegan sausages and turn them into a deliciously healthy, raw plant powered

This is taken from a Ram Dass meditation track produced by East Forest, from his concept of becoming ‘Loving Awareness.’ “Loving Awareness is

When all you have is a light pair of dumbbells and you want to do an Arms workout what can you do? You