By now you should know that I’m Adam Stansbury aka the Plant Powered PT and my mission is to show men and women how they can get fit, strong and healthy on a plant-based diet, transforming their bodies and the planet in the process. I want to make the process of understanding and applying plant-based …
Simple and Sustainable Plant Based NutritionRead More »
Charge yourself up this winter before working out. I don’t know about you but come 3pm at the moment this time of year all I want to do is go home and sleep rather than workout, but help is at hand. There’s a handy way of charging yourself up before a workout by performing 3 …
Charge Yourself Up This WinterRead More »
Watch Episode 10 here… Welcome to episode 10 of my IGTV channel, the episodes keep getting longer (50 minutes today), especially when the topics and guests are so juicy, it’s my job to squeeze the information out of them for you guys, like cold pressed knowledge juicer! It was my pleasure to sit down with …
E010 – Plant Powered DoctorRead More »
Just because we’ve done something for hundreds of years, it doesn’t make it right, take the three following past beliefs for example… Slavery The Slavery Abolition Act 1833 abolished slavery throughout the British Empire, up until that point it was considered normal to use other human beings as slaves. Women’s Rights Only 100 years ago …
Are we dining on the leftovers of our past?Read More »
Ok so Mr Chicken or Mrs Cow don’t use a B12 spray in the mornings but the feed that they are fed is supplemented with vitamins and minerals, containing B12. The feed supplement business is a million dollar industry, and factory farmed animals need more of it because of the horrific conditions they are kept …
Did you know Farmed Animals take B12?Read More »