Photo by Stephen Leonardi on Unsplash From my experience as a coach and as an imperfect human being, one of the main reasons that people fall of fthe vegan wagon early on and or don’t reach their fitness goals, or any goal for that matter is that you haven’t spent the time connecting to and forming a strong …
My Salad Game is STRONG at the moment, especially as we are in a heat wave, it’s just the perfect meal, combine it with some meaty Seitan and a delicious dressing, you’ve got yourself a super colourful and nutritious lunch and it’s soooo quick and easy to make. Ingredients 1 x baby gem lettuce chopped …
This is a really amazing testimonial to get from one of my Plant Powered Shredders, Rodrigo, it isn’t just about him getting into great shape, but that the program has helped Rodrigo successfully transition to a plant based diet, equipping him with all the essential fundamentals he needs to live and eat a more compassionate existence. …
From Meat to Plants in 90 DaysRead More »
Photo by Fancycrave on Unsplash I know it sounds a bit dramatic but I truly believe that by making our world easier and easier we are slowly killing ourselves. Apart from the indigenous tribes around the world, the ‘developed world’ is rapidly losing the ancient wisdom and knowledge that was once needed to build, grow and survive. Food …
Back in January 2016 I was lucky enough to go on an epic 6 week adventure to South America where I explored the Salkantay Trek to Machu Picchu, Ayahuasca in the Amazon Jungle and the Spiritual Healings of John of God in Brazil, it was an incredible trip and it would take a book to …
Cows and Pigs Need LoveRead More »