Uncategorized

This came through in my meditation this morning… You are not in control… …you are just one of trillions of fleeting moments in

Read More

Uncategorized

Sliding into your week with a load of inspiration for workout motivation! Get yourself a set of Slider discs on Amazon and you’ll

Read More

Uncategorized

Here’s how you can take a couple of Linda McCartney frozen vegan sausages and turn them into a deliciously healthy, raw plant powered

Read More

Uncategorized

This is taken from a Ram Dass meditation track produced by East Forest, from his concept of becoming ‘Loving Awareness.’ “Loving Awareness is

Read More

Uncategorized

When all you have is a light pair of dumbbells and you want to do an Arms workout what can you do? You

Read More