These principles are the bedrock of my ethos and mission behind living a life that is plant powered and the coaching that I provide. 1.Reduce Trauma and Suffering The first principle is the foundation and the reason why I adopted a plant based diet, not specifically for health but for ethics and morality. Following a …
The 3 Principles of Plant PowerRead More »
If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks âś… so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …
The Best Pound for Pound Leg Exercise?Read More »
Photo by Matt Collamer on Unsplash Of course adopt a Vegan lifestyle but focus all your energy on becoming a Human Being who chooses to live a life that Reduces the Unnecessary Trauma and Suffering it leaves behind to all living beings. The moment we start labelling ourselves we create more division and distance from others, us versus …
Don’t become a VeganRead More »
During January 2019 if you make a pledge to support the crowdfunding project for my book ‘PLANT POWERED’ I will give you access to The 21 Day Plant Powered Shred Cycle 1 for FREE, just make a pledge and let me know. Just click here and select either of the first 3 pledges from ÂŁ21-ÂŁ40 …
What if I could show you how to Transform YOUR Body and OUR Planet just by changing the food choices you make? My new book will do just that, but I need your support to make it happen. With your help in funding this book we can make a huge impact, not just on the …