Coaching, Meditation, Mindset, Nurture Your World, Stress

As many of you are aware, I am a big believer in the holistic approach to improving health, which comes from many years

Read More

Animal Flow, Home Programs, Kettlebells, Lifestyle, Nutrition, Online Coaching, Performance, Training, Vegan, Vegan Bodybuilding

Free & Paid Home Online Training Programs now available I’ve created a specific Home Online Training program now that contains two different packages:

Read More

Meditation, Mindset, Spirituality

This is part 2 covering my recent experience at a 10 Vipassana (silent meditation) course in Suffolk, UK at the Dhamma Sukhakāri center.

Read More

Meditation, Mindset, Spirituality

This is part 1 of 2 covering my recent experience at a 10 Vipassana (silent meditation) course in Suffolk, UK at the Dhamma

Read More

Education, Lifestyle, Mindset, Nutrition, Performance

Ok so let’s visualise this whole goal setting and achieving process in basic terms of how a ship’s captain would, before, during and

Read More