One of the most effective ways to help spread any new habit or behavior is by simple methods and philosophies, which I try to
Nutrition, Vegan
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Keep up with my latest Plant Powered musings
Aspiration and Inspiration, Philosophy
My mantra for years now professionally and personally has been ‘Progress Not Perfection’ but today I want to flip that on its head
Training
Here’s a few great TRX ABS Exercises Straight Arm RotationsPikeKnee TuckAlt Knee TuckOblique Knee TuckAtomic Push-up (Pike & Tuck variations)Side Leg RaisesSide PlankSide
Recipe, Vegan
This dish came out so well it deserved a photoshoot!A Farinata is made with a light batter made with chickpea flour, looks like
Uncategorized
Photo by Aarón Blanco Tejedor on Unsplash Everyday of the year they matter… …NOT only when the media and social media manipulate you into speaking up
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