Abundance good or bad there’s plenty where that came from in the Universe, it’s infinite for GOD’s sake! (Pun intended 😜) I woke up today and was confronted across social media by the trending hashtag #prayforamazonia which is in relation to the current devastating operation of deforestation of the Amazon that the current Brazilian government …
What we cultivate we get more of…Read More »
It’s fair to say that I had a bit of an epiphany last night. As I walked into my bedroom to sit on my bed with a cup of tea, I started pondering work, career, money etc and I became acutely aware of this feeling of ‘waiting for something’ that I have experienced most of …
The Meaning of Life is to LiveRead More »
Today I just wanted to do a little client interview with one of my awesome new clients Ben Daniels @bendanielsss an actor who you may have seen on the 📺 before and if you’re a Star Wars geek he had a small part in Rogue One as Captain Merrick, has just finished filming the most …
Client Focus: Ben DanielsRead More »
These principles are the bedrock of my ethos and mission behind living a life that is plant powered and the coaching that I provide. 1.Reduce Trauma and Suffering The first principle is the foundation and the reason why I adopted a plant based diet, not specifically for health but for ethics and morality. Following a …
The 3 Principles of Plant PowerRead More »
If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks ✅ so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …
The Best Pound for Pound Leg Exercise?Read More »