It’s fair to say that I had a bit of an epiphany last night. As I walked into my bedroom to sit on my bed with a cup of tea, I started pondering work, career, money etc and I became acutely aware of this feeling of ‘waiting for something’ that I have experienced most of …
The Meaning of Life is to LiveRead More »
Today I just wanted to do a little client interview with one of my awesome new clients Ben Daniels @bendanielsss an actor who you may have seen on the đź“ş before and if you’re a Star Wars geek he had a small part in Rogue One as Captain Merrick, has just finished filming the most …
Client Focus: Ben DanielsRead More »
These principles are the bedrock of my ethos and mission behind living a life that is plant powered and the coaching that I provide. 1.Reduce Trauma and Suffering The first principle is the foundation and the reason why I adopted a plant based diet, not specifically for health but for ethics and morality. Following a …
The 3 Principles of Plant PowerRead More »
If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks âś… so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …
The Best Pound for Pound Leg Exercise?Read More »
Photo by Matt Collamer on Unsplash Of course adopt a Vegan lifestyle but focus all your energy on becoming a Human Being who chooses to live a life that Reduces the Unnecessary Trauma and Suffering it leaves behind to all living beings. The moment we start labelling ourselves we create more division and distance from others, us versus …
Don’t become a VeganRead More »