One of the biggest lessons for me in 2019 has been to know when to walk away from things in your life that no longer serve you, and to have the courage to make decisions that may cause short term pain but will be better for everyone involved in the long run. There have been …
Knowing when to walk awayRead More »
Kim’s Transformation “Adam has taught me so much about fitness and nutrition. Before I started his 12 week programme, I was doing the same thing every time I went to the gym. I have been plant-based for four years but although I thought I had quite a healthy diet I now know how little I …
I Feel Strong Toned and LeanRead More »
What is Reality to you? Who says what Reality is to you? Your Reality is your unique experience. You make that decision. So therefore your Perception of your Reality is what creates an enjoyable, traumatic or any number of experiences perceived by your own set of physical instruments. So It is our Energy that effects …
My first Personal Training client was Jonathan, who to this day was one of the most incredible clients that I have ever got to work due to his work ethic, attitude to life, training effort and ability to transcend physical pain, he also had the craziest and coolest tattoo I’d ever seen at the time! …
My First Ever ClientRead More »
One of the interesting conclusions to come out of all my consultations on Saturday at Vevolution aside from people still needing advice on “where to get protein from…” 😉 was a general misunderstanding of how the behaviours and habits you adopt should suit your goals. For example; when I trained for Fitness Shows my goal …
Does your Commitment match your Expectation?Read More »