Nutrition, Vegan

One of the most effective ways to help spread any new habit or behavior is by simple methods and philosophies, which I try to

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Aspiration and Inspiration, Philosophy

My mantra for years now professionally and personally has been ‘Progress Not Perfection’ but today I want to flip that on its head

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Training

Here’s a few great TRX ABS Exercises Straight Arm RotationsPikeKnee TuckAlt Knee TuckOblique Knee TuckAtomic Push-up (Pike & Tuck variations)Side Leg RaisesSide PlankSide

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Recipe, Vegan

This dish came out so well it deserved a photoshoot!A Farinata is made with a light batter made with chickpea flour, looks like

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Uncategorized

Photo by Aarón Blanco Tejedor on Unsplash Everyday of the year they matter… …NOT only when the media and social media manipulate you into speaking up

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