Training

Go into battle with some ropes and banish those bingo wings for good!Battle Ropes are one of my favourite HIIT movements, they are

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Philosophy, Spirituality

Photo by Isaac Davis on Unsplash Turning Self Doubt into Self Discovery I haven’t written anything since my book ‘Plant Powered’ was published

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Coaching, Education

Take Inspired Action…One of the current old patterns I’m trying to break free from is the Monday to Friday mold and allow myself

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Philosophy

The body is the most beautifully advanced piece of kit we will ever own but in reality we are merely ‘looking after it’

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Home Programs, Online Coaching

I’m back with another cheeky little home circuit workout utilising some water bottles! A1 – TRX Rows x 15 A2 – Water Bottle

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