Go into battle with some ropes and banish those bingo wings for good!Battle Ropes are one of my favourite HIIT movements, they are
Training
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Keep up with my latest Plant Powered musings
Philosophy, Spirituality
Photo by Isaac Davis on Unsplash Turning Self Doubt into Self Discovery I haven’t written anything since my book ‘Plant Powered’ was published
Coaching, Education
Take Inspired Action…One of the current old patterns I’m trying to break free from is the Monday to Friday mold and allow myself
Philosophy
The body is the most beautifully advanced piece of kit we will ever own but in reality we are merely ‘looking after it’
Home Programs, Online Coaching
I’m back with another cheeky little home circuit workout utilising some water bottles! A1 – TRX Rows x 15 A2 – Water Bottle
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