Uncategorized

Finally, the 4th and final video in my Nurture Your World series finishes with Movement and Exercise. It’s taken me three weeks to

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Plant Powered, Supplements

As I’m sure you’re aware by now I’m a huge fan of the natural healing benefits of plants both in food, supplements and

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Training

Here’s a great little pulling TRI-Set you can do at home as part of a bigger workout to build a lean back: A1

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Training

Towel Rows You don’t have a table? No problem, you must have a towel and a door? 🚪 Disclaimer: PLEASE MAKE SURE THAT

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Training

Even though you can’t go out, you can still pull in lockdown! 😉 One thing Bodyweight and home workouts can be lacking in

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