Education, Events, Mindset, Philosophy, Public Speaking

This is the title of a well-known and fantastic book by Susan Jeffers, but if you really embrace the title, you don’t need

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Education, Lifestyle, Mindset, Nutrition, Philosophy, Training

One of my bug bears about all these new genetic tests that you can get done is that it sets in stone people’s

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1-2-1, Coaching, Online Coaching, Performance, Training

So you’ve been doing a particular Training Program now for a few months but that once really successful training program is no longer

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Training

Go into battle with some ropes and banish those bingo wings for good!Battle Ropes are one of my favourite HIIT movements, they are

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Philosophy, Spirituality

Photo by Isaac Davis on Unsplash Turning Self Doubt into Self Discovery I haven’t written anything since my book ‘Plant Powered’ was published

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