Education, Training, Vegan

Hey boys and girls, Have you ever fancied trying going Vegan or Vegetarian but are worried about how it might effect your performance

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Blood Sugar, Education, Nutrition

Photo by Christopher Flowers on Unsplash The short answer….Yes and No This may seem like I’m piling yet more confusion on the already stack of confusion

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Nutrition, Performance, Supplements

Over the years I’ve taken every single kind of fitness, sports supplement that has been marketed to me (apart from steroids), in the

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Education, Nutrition, Supplements

In my last blog post ‘Super Dooper Foods‘ I discussed the topic of super foods and today I’m going to give you a run

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Lifestyle, Nutrition, Supplements, Vegan

Photo by William Felker on Unsplash What are your thoughts on Super Foods? An important addition to your nutrition regime or a waste of money? Well

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