The 10,000 Kettlebell Swing Challenge – Part 1

I know it sounds bloody crazy hey…well it is! But I can’t take the credit for the actual workout protocol and reasoning behind it but I will take credit for actually picking up the gauntlet and challenging myself, whilst documenting my progress and the reasons why and the results that conclude it. The Workout Protocol …

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From Meat to Plants – part 2 – What About Your Protein!

In part 1 of this 3 part blog series I wrote about why I had made the change to a plant based lifestyle, in this, part 2, I will discuss the topic always hot on every one’s lips…Protein. I’m a Personal Trainer and Nutrition Coach at Lomax PT in Chelsea, I’ve been personal training for …

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From Meat to Plants – Part 1 – Ethics and Environment

Photo by Suzanne Tucker on Unsplash Three reasons why we eat meat? Habit / Enjoyment Health Vanity Three reasons why we should avoid meat? Compassion Environment Health Now before you read any further just re-read the above a few times and let those ideas sink in, think about them and just contemplate them for a couple of minutes, …

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