Aspiration and Inspiration, Education, Kettlebells, Mindset, Performance, Training

I know it sounds bloody crazy hey…well it is! But I can’t take the credit for the actual workout protocol and reasoning behind

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Aspiration and Inspiration, Education, Lifestyle, Nutrition, Performance, Vegan

In part 1 of this 3 part blog series I wrote about why I had made the change to a plant based lifestyle,

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Aspiration and Inspiration, Education, Nutrition

Photo by Suzanne Tucker on Unsplash Three reasons why we eat meat? Habit / Enjoyment Health Vanity Three reasons why we should avoid meat? Compassion Environment

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Aspiration and Inspiration, Education, PT Upgrade

Photo by NeONBRAND on Unsplash I get asked this question quite a lot by clients or people looking for a career change, there seems to be

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Nutrition, Performance, Supplements

Introduction Omni superfood is a company owned and run by Ondrej Matej a qualified nutritionist and personal trainer, with solid beliefs on nutritional

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