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December 19

Casa Circuit

Home Programs, Online Coaching

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I’m back with another cheeky little home circuit workout utilising some water bottles!

A1 – TRX Rows x 15

A2 – Water Bottle Front Squats x 15

A3 – Handle Bar Push ups x 15

A4 – Alternating Hand Leg Raise x 30 total

Repeat for 4-5 total rounds.

Enjoy!

About the author 

Adam Stansbury

Personal Trainer since 2009 and Vegan since 2014. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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