90 Day Shred

The Best Pound for Pound Leg Exercise?

If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks âś… so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …

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Does Getting Lean Seem Impossible to You?

As you can see I’ve transformed my own body many times over the years. Trust me, getting lean doesn’t have to be a struggle… There’s no need to starve yourself. You don’t need to spend hours and hours in the gym. But you do need to Train and Eat Smarter not Harder. The more you …

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More Relaxed with Food

The 90 Day Plant Powered Shred program is designed and built around a Simple and Sustainable approach to Plant Based Nutrition. For years I’ve always tried to refine my approach, removing limiting factors to simplify something that is overly complicated and confusing for many people. So it was great to hear Emma’s testimonial below and …

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From Meat to Plants in 90 Days

This is a really amazing testimonial to get from one of my Plant Powered Shredders, Rodrigo, it isn’t just about him getting into great shape, but that the program has helped Rodrigo successfully transition to a plant based diet, equipping him with all the essential fundamentals he needs to live and eat a more compassionate existence. …

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