Education

The Best Pound for Pound Leg Exercise?

If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks âś… so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …

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Do you suffer from S.A.D? Part 1

Photo by Issam Hammoudi on Unsplash So far this year there have been two distinctive universal laws that I have learnt about and how they directly apply to my life: The Law of Process The Law of Cycles I wasn’t intending to talk about the law of Process in great detail but as I have written this post …

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Why a Plant Based Diet is our Future

Photo by Gem & Lauris RK on Unsplash Whether you like it or not, it seems logical to me that Humanity will be making an inevitable transition to a predominantly plant-based diet, even without the ethical and environmental arguments. It’s just basic mathematics that will tell you that we cannot maintain our current trajectory with finite space and …

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