By now you should know that I’m Adam Stansbury aka the Plant Powered PT and my mission is to show men and women how they can get fit, strong and healthy on a plant-based diet, transforming their bodies and the planet in the process. I want to make the process of understanding and applying plant-based …
Simple and Sustainable Plant Based NutritionRead More »
Photo by Issam Hammoudi on Unsplash So far this year there have been two distinctive universal laws that I have learnt about and how they directly apply to my life: The Law of Process The Law of Cycles I wasn’t intending to talk about the law of Process in great detail but as I have written this post …
Do you suffer from S.A.D? Part 1Read More »
Photo by Gem & Lauris RK on Unsplash Whether you like it or not, it seems logical to me that Humanity will be making an inevitable transition to a predominantly plant-based diet, even without the ethical and environmental arguments. It’s just basic mathematics that will tell you that we cannot maintain our current trajectory with finite space and …
Why a Plant Based Diet is our FutureRead More »
Photo by Stephen Leonardi on Unsplash From my experience as a coach and as an imperfect human being, one of the main reasons that people fall of fthe vegan wagon early on and or don’t reach their fitness goals, or any goal for that matter is that you haven’t spent the time connecting to and forming a strong …
This saying really rang true with me after reading the book Plant Based Nutrition by Ray Cronise and Julie Anna Hever. Especially after suffering from Ulcerative Colitis back in 2005-2006 which was a result of poor life and food choices. In Dr Gabor Mate’s book “When the body says no” he says… “What happens in …
Your Genes May Load The Gun…Read More »