If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks âś… so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …
The Best Pound for Pound Leg Exercise?Read More »
What if I could show you how to Transform YOUR Body and OUR Planet just by changing the food choices you make? My new book will do just that, but I need your support to make it happen. With your help in funding this book we can make a huge impact, not just on the …
By now you should know that I’m Adam Stansbury aka the Plant Powered PT and my mission is to show men and women how they can get fit, strong and healthy on a plant-based diet, transforming their bodies and the planet in the process. I want to make the process of understanding and applying plant-based …
Simple and Sustainable Plant Based NutritionRead More »
Photo by Issam Hammoudi on Unsplash So far this year there have been two distinctive universal laws that I have learnt about and how they directly apply to my life: The Law of Process The Law of Cycles I wasn’t intending to talk about the law of Process in great detail but as I have written this post …
Do you suffer from S.A.D? Part 1Read More »
Photo by Gem & Lauris RK on Unsplash Whether you like it or not, it seems logical to me that Humanity will be making an inevitable transition to a predominantly plant-based diet, even without the ethical and environmental arguments. It’s just basic mathematics that will tell you that we cannot maintain our current trajectory with finite space and …
Why a Plant Based Diet is our FutureRead More »