From Meat to Plants

How to Transform Your Body and Our Planet

Along with the huge growth in health and fitness, bodybuilding, fitness modelling and the pursuit of the body beautiful especially on social media, comes an ever increasing demand for protein, mainly animal protein. I feel it’s become an obsession and I find it increasingly distrubing that we would place a greater importance in that of …

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Sources of Plant Based Proteins

Photo by Mariana Medvedeva on Unsplash As you could see from the lists of food groups in my last blog that most of the protein obtained on a plant based diet comes from legumes, grains, nuts and seeds but there are also a couple of super high protein sources that are more processed than the usual whole foods. NOTE: The …

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Next Plant Powered Fitness Workshop: Saturday 2nd September

Back by popular demand is my Plant Powered Fitness Cooking Workshop at Made In Hackney in East London. The last one was a great success and we had a lot of fun, here’s a few shots from the last workshop in June. Date and Time: Saturday 2nd September 2017 11:00am – 4:30pm The masterclass will …

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