Hormones

Get Lean and Add Muscle – Calories, Macros and Carb Cycling

Again this can become more complicated as we take into account body types, activity levels and goals but I have found that the simplest way to calculate your daily calorie intake is to use the following calculation: To convert your bodyweight from kilos to pounds, just times your weight by 2.25. Fat/Weight Loss – Bodyweight (lbs) …

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The 3 Horseman of Fat Loss

Photo by Obed Hernández on Unsplash We all know the three key ingredients of weight and fat gain: Overeating – Consuming more energy than you expend. Under Exercising – Expending less energy than you consume. Poor Food Choices – Processed foods with added sugar. Then it makes sense that the way to combat weight and fat gain would …

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Beat the Hangover with Plant Power Remedies

Photo by Rhianon Lassila on Unsplash There’s probably more hangovers in December than any other month of the year due to the festive season and even plant powered people enjoy a drink or two but if you’re anything like me, the less you drink, the more it effects you the next day. Just like the removal of any …

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Metabolism Series Part 3 – Balancing Hormones to light up your Metabolic Furnace!

Photo by JC Dela Cuesta on Unsplash So this is the third and final part of The Metabolism Series and arguably the most critical part to the puzzle. There is so much information out there regarding blood sugar, insulin, stress, cortisol, testosterone, estrogens and thyroid issues, that a whole encyclopaedia of books could be written on and has …

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