Lifestyle

Are we dining on the leftovers of our past?

Just because we’ve done something for hundreds of years, it doesn’t make it right, take the three following past beliefs for example… Slavery The Slavery Abolition Act 1833 abolished slavery throughout the British Empire, up until that point it was considered normal to use other human beings as slaves. Women’s Rights Only 100 years ago …

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Does Getting Lean Seem Impossible to You?

As you can see I’ve transformed my own body many times over the years. Trust me, getting lean doesn’t have to be a struggle… There’s no need to starve yourself. You don’t need to spend hours and hours in the gym. But you do need to Train and Eat Smarter not Harder. The more you …

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Why a Plant Based Diet is our Future

Photo by Gem & Lauris RK on Unsplash Whether you like it or not, it seems logical to me that Humanity will be making an inevitable transition to a predominantly plant-based diet, even without the ethical and environmental arguments. It’s just basic mathematics that will tell you that we cannot maintain our current trajectory with finite space and …

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