My first Personal Training client was Jonathan, who to this day was one of ...

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Just because we’ve done something for hundreds of years, it doesn’t make it right, ...

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Photo by Issam Hammoudi on Unsplash So far this year there have been two distinctive universal laws ...

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Photo by Gem & Lauris RK on Unsplash Whether you like it or not, it seems logical ...

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Photo by Stephen Leonardi on Unsplash From my experience as a coach and as an imperfect human ...

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Photo by Fancycrave on Unsplash I know it sounds a bit dramatic but I truly believe that ...

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Photo by Vek Labs on Unsplash I definitely lost my motivation for a few months this year ...

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