This is part 2 covering my recent experience at a 10 Vipassana (silent meditation) ...

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This is part 1 of 2 covering my recent experience at a 10 Vipassana ...

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Ok so let’s visualise this whole goal setting and achieving process in basic terms ...

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A No-Zero Day is a day where you do something positive towards your life, ...

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I’ve had many conversations this week with my online clients who have ‘fallen off ...

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Photo by David Southey I’ve learnt a lot from you in 2019! It’s a ...

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One of the biggest lessons for me in 2019 has been to know when ...

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Kim's Transformation"Adam has taught me so much about fitness and nutrition.Before I started his ...

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