Mindset

Are we dining on the leftovers of our past?

Just because we’ve done something for hundreds of years, it doesn’t make it right, take the three following past beliefs for example… Slavery The Slavery Abolition Act 1833 abolished slavery throughout the British Empire, up until that point it was considered normal to use other human beings as slaves. Women’s Rights Only 100 years ago …

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Does Getting Lean Seem Impossible to You?

As you can see I’ve transformed my own body many times over the years. Trust me, getting lean doesn’t have to be a struggle… There’s no need to starve yourself. You don’t need to spend hours and hours in the gym. But you do need to Train and Eat Smarter not Harder. The more you …

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