Mindset

Metabolism Series Part 3 – Balancing Hormones to light up your Metabolic Furnace!

Photo by JC Dela Cuesta on Unsplash So this is the third and final part of The Metabolism Series and arguably the most critical part to the puzzle. There is so much information out there regarding blood sugar, insulin, stress, cortisol, testosterone, estrogens and thyroid issues, that a whole encyclopaedia of books could be written on and has …

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Are You Suffering from Inner Peacitus?

Photo by Stephen Leonardi on Unsplash Wednesday 23rd July – Post Update I’m just writing a quick update to the blog below, as I have had some fascinating interactions since writing this short blog. A couple of months ago I received an email from a lady called Saskia Davis from the States, who informed me that on searching …

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