We all have hopes and dreams but if we don’t put in place specific and disciplined actions then we will probably never realise them. Likewise, disciplined actions each day without a purpose or direction will mean that we’ll be going around in circles and not moving forward. Powerful Vision + Disciplined Application = SUCCESS! Creating …
Set Goals and Make Your Dreams Come TrueRead More »
Creating a vision is the fun part of any form of transformational process, we can let our minds run wild with the infinite possibilities that our imagination can create. But when the hard and sometimes boring daily work begins this is when we get our reality check, this is why it’s super important to set …
Does your Commitment match your Expectation?Read More »
I’ve had many conversations this week with my online clients who have ‘fallen off the wagon’ since Christmas and are feeling down because of it, so I thought there could be a few of you out there that would benefit from this wisdom… Change Psychology The Cycle of Change was a model developed in the …
The Cycle of ChangeRead More »
Kim’s Transformation “Adam has taught me so much about fitness and nutrition. Before I started his 12 week programme, I was doing the same thing every time I went to the gym. I have been plant-based for four years but although I thought I had quite a healthy diet I now know how little I …
I Feel Strong Toned and LeanRead More »
My first Personal Training client was Jonathan, who to this day was one of the most incredible clients that I have ever got to work due to his work ethic, attitude to life, training effort and ability to transcend physical pain, he also had the craziest and coolest tattoo I’d ever seen at the time! …
My First Ever ClientRead More »