Charge yourself up this winter before working out. I don’t know about you but come 3pm at the moment this time of year all I want to do is go home and sleep rather than workout, but help is at hand. There’s a handy way of charging yourself up before a workout by performing 3 …
Charge Yourself Up This WinterRead More »
Come along to Local Motion Studios in Wandsworth, London, above Planet Organic, on Sunday December 2nd for an inspiring and energising day of Plant Powered Fitness movement and talks. This event is perfect for anyone who has ever thought about how plant based nutrition may fit into a healthy, high performing lifestyle and to see …
Plant Powered Fitness – Sunday December 2nd 11:30-4pmRead More »
This wasn’t my first go at EMS Training, I had a few sessions with a friend back in 2015 on a different branded machine, so when Michael Boon at Miha-Bodytec got in contact I couldn’t resist giving it another go, especially as right now I’m exploring training techniques to stimulate chest muscle growth whilst reducing …
Electrical Muscular StimulationRead More »
Along with the huge growth in health and fitness, bodybuilding, fitness modelling and the pursuit of the body beautiful especially on social media, comes an ever increasing demand for protein, mainly animal protein. I feel it’s become an obsession and I find it increasingly distrubing that we would place a greater importance in that of …
How to Transform Your Body and Our PlanetRead More »
Many people jump straight into their workouts without performing any drills to prepare their bodies for the workout ahead. Foam rolling is a great way to prepare the body for a workout, it releases any fascia that’s become stuck to muscle, allowing for greater mobility and blood flow to the areas. But not many people know …
My 4 Favourite Foam Rolling MovementsRead More »