If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks ✅ so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …
The Best Pound for Pound Leg Exercise?Read More »
What if I could show you how to Transform YOUR Body and OUR Planet just by changing the food choices you make? My new book will do just that, but I need your support to make it happen. With your help in funding this book we can make a huge impact, not just on the …
Charge yourself up this winter before working out. I don’t know about you but come 3pm at the moment this time of year all I want to do is go home and sleep rather than workout, but help is at hand. There’s a handy way of charging yourself up before a workout by performing 3 …
Charge Yourself Up This WinterRead More »
Come along to Local Motion Studios in Wandsworth, London, above Planet Organic, on Sunday December 2nd for an inspiring and energising day of Plant Powered Fitness movement and talks. This event is perfect for anyone who has ever thought about how plant based nutrition may fit into a healthy, high performing lifestyle and to see …
Plant Powered Fitness – Sunday December 2nd 11:30-4pmRead More »
This wasn’t my first go at EMS Training, I had a few sessions with a friend back in 2015 on a different branded machine, so when Michael Boon at Miha-Bodytec got in contact I couldn’t resist giving it another go, especially as right now I’m exploring training techniques to stimulate chest muscle growth whilst reducing …
Electrical Muscular StimulationRead More »