Charge yourself up this winter before working out. I don’t know about you but ...

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Come along to Local Motion Studios in Wandsworth, London, above Planet Organic, on Sunday ...

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This wasn’t my first go at EMS Training, I had a few sessions with ...

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Many people jump straight into their workouts without performing any drills to prepare their ...

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Again this can become more complicated as we take into account body types, activity ...

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Last week I mentioned that some body types function much better on a higher ...

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