Photo by Aziz Acharki on Unsplash Attitude means a ‘settled way of thinking or ...

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This is the title of a well-known and fantastic book by Susan Jeffers, but ...

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Photo by Isaac Davis on Unsplash Turning Self Doubt into Self Discovery I haven’t ...

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The body is the most beautifully advanced piece of kit we will ever own ...

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Photo by John Cameron on Unsplash I read an article on Plant Based News ...

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This came through in my meditation this morning… You are not in control… …you ...

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This is taken from a Ram Dass meditation track produced by East Forest, from ...

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I recently recorded an epic podcast with one of my best friends Roman who ...

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My mantra for years now professionally and personally has been ‘Progress Not Perfection’ but ...

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