Spirituality

What we cultivate we get more of…

Abundance good or bad there’s plenty where that came from in the Universe, it’s infinite for GOD’s sake! (Pun intended 😜) I woke up today and was confronted across social media by the trending hashtag #prayforamazonia which is in relation to the current devastating operation of deforestation of the Amazon that the current Brazilian government …

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5 Training Tips to Stay in the Present Moment

I’ve been training for 20 years in the gym and have racked up thousands of workouts in that time, when you’ve spent this much time performing any activity it lures you into a false sense of security that you know it and can perform it on auto pilot but just like life, training can teach …

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Spiritual Health

Photo by Ashes Sitoula on Unsplash People with high spiritual health often have their ideas clearly defined, like their purpose in life, their beliefs, and their morals, and they practice compassion for other beings and the Earth