Ok so Mr Chicken or Mrs Cow don’t use a B12 spray in the ...

​Read More

Photo by Danielle MacInnes on Unsplash There’s so many supplements out there to spend your hard earned ...

​Read More

Photo by Taylor Kiser on Unsplash Ah the rise of yet another super food, the golden boy ...

​Read More

Today my VLog is on Plant Based Protein and I covered the following topics: ...

​Read More

There are so many food supplement, vitamin and super food companies out there now, ...

​Read More

I was confronted with these little balls of awesomeness after a deadlift workout (chalk ...

​Read More

There’s so much written about the potential deficicienies that someone following a plant powered ...

​Read More

Over the years I’ve taken every single kind of fitness, sports supplement that has ...

​Read More

In my last blog post ‘Super Dooper Foods‘ I discussed the topic of super foods ...

​Read More

Photo by William Felker on Unsplash What are your thoughts on Super Foods? An important addition to ...

​Read More