Training

The Best Pound for Pound Leg Exercise?

If you had to pick just one leg exercise that you could do forever what would it be? For me the Walking Dumbbell Lunge would be the top pick because it ticks âś… so many boxes 📦 : It’s unilateral so works each leg independently, balancing you structurally. The greater potential for range of movement …

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Plant Powered Fitness – Sunday December 2nd 11:30-4pm

Come along to Local Motion Studios in Wandsworth, London, above Planet Organic, on Sunday December 2nd for an inspiring and energising day of Plant Powered Fitness movement and talks. This event is perfect for anyone who has ever thought about how plant based nutrition may fit into a healthy, high performing lifestyle and to see …

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