Kim’s Transformation “Adam has taught me so much about fitness and nutrition. Before I started his 12 week programme, I was doing the same thing every time I went to the gym. I have been plant-based for four years but although I thought I had quite a healthy diet I now know how little I …
I Feel Strong Toned and LeanRead More »
One of the interesting conclusions to come out of all my consultations on Saturday at Vevolution aside from people still needing advice on “where to get protein from…” 😉 was a general misunderstanding of how the behaviours and habits you adopt should suit your goals. For example; when I trained for Fitness Shows my goal …
Today I just wanted to do a little client interview with one of my awesome new clients Ben Daniels @bendanielsss an actor who you may have seen on the 📺 before and if you’re a Star Wars geek he had a small part in Rogue One as Captain Merrick, has just finished filming the most …
Client Focus: Ben DanielsRead More »
These principles are the bedrock of my ethos and mission behind living a life that is plant powered and the coaching that I provide. 1.Reduce Trauma and Suffering The first principle is the foundation and the reason why I adopted a plant based diet, not specifically for health but for ethics and morality. Following a …
The 3 Principles of Plant PowerRead More »
Photo by Matt Collamer on Unsplash Of course adopt a Vegan lifestyle but focus all your energy on becoming a Human Being who chooses to live a life that Reduces the Unnecessary Trauma and Suffering it leaves behind to all living beings. The moment we start labelling ourselves we create more division and distance from others, us versus …
Don’t become a VeganRead More »