June 29

Chickpea Farinata

Recipe, Vegan


This dish came out so well it deserved a photoshoot!

A Farinata is made with a light batter made with chickpea flour, looks like a Frittata sounds like a Frittata but it’s not, no eggs πŸ˜‰πŸ‘ it originates in Genoa and is basically a chickpea tart.

1 cup chickpea flour, 2 cups water, 2 tbsp olive oil and salt that’s it and chickpea flour has 20g of protein per 100g!

Earlier in the day I had a stir fry with tempeh, peppers, red onion and wild mushrooms, so I used the rest for the filling of this dish tonight.

Just lay out some baking paper in a dish then spread the filling out evenly.

Pour the chickpea batter evenly out over the filling and leave to stand for about an hour.

Then bake for about 35 mins on 200C or until the top is brown and voila, serve with a salad!

Plant Powered Goodness πŸ’šβœ¨πŸŒ±

About the author 

Adam Stansbury

Personal Trainer since 2009 and Vegan since 2014. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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