The benefits of a plant-based diet are numerous and can include improved heart health, increased energy levels and even a reduction in the risk of chronic diseases. The benefits of a plant-based diet have been the subject of numerous scientific studies. According to the Academy of Nutrition and Dietetics, a well-planned plant-based diet is safe for all ages, including children.
A plant-based diet contains a wide variety of foods that are good for your health, including a variety of fruits, vegetables and whole grains. Some key nutrients that you can get from a plant-based diet include omega-3 fatty acids, vitamin D, calcium and protein. If you don’t get enough of these nutrients from your diet, you may want to add fortified products to your diet.
The benefits of a plant-based diet are many and include physical, mental and emotional health. Eating more plant-based foods can reduce the risk of heart failure, cancer and obesity. It may even decrease the risk of type 2 diabetes and reduce the amount of medication needed for chronic diseases. Further, a plant-based diet is cost-effective, low-risk, and a great way to improve your health and feel great.
A plant-based diet has also been proven to lower the risk of zoonotic disease, or animal-borne disease. In a study, patients on a plant-based diet had less than half the risk of getting Covid-19. Moreover, a diet low in saturated fat and cholesterol can lower the risk of heart disease and stroke.