This 4 part Animal Flow series will get you moving and thinking freely again.
Get all 4 classes for £60
Sign up for this 4 week online class series where I will show you how to use Animal Flow not just to improve your physical body but how to improve your mental state, clearing energetic and emotional blockages.
Classes range from 30-50 minutes and are recorded in HD for your viewing pleasure.
You'll receive a new password each week via email that will unlock that weeks Lesson.
Here's what you'll Learn each week:
Week 1 - UPGRADE
You will learn two new exciting and challenging moves to add onto the basic flow you learnt in INTRO2FLOW.
Length: 47 minutes
Lesson 1 Highlights
Week 2 - TRAVELLING
You will learn about the travelling variations of the main movements and how you can apply them into a flow so that you can create really dynamic and fun flows.
Length: 32 minutes
Lesson 2 Highlights
Week 3 - LINKING & JUMPING
In this lesson you will learn about the different transitioning techniques to link up your movements and will start adding jumping variations to switch up the pace of a flow and make it look even sexier!
Length: 45 minutes
Lesson 3 Highlights
Week 4 - LET IT FLOW
Now you have a good understanding of the main movements and have practiced a few different flow variations, I will show you how to use Animal Flow for maximum fun and creativity to not only improve the body but how you can intentionally shift energy and emotions through an intentional practice.
Length: 42 minutes