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April 7

Home Workout

Home Programs, Training

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Here’s a great little Home Workout, lucky I’ve got a few pieces of kit to make things more interesting!  

This is quite an intense circuit so allow more rest between exercises if you need it, listen to your body.  

Click on the following to buy on Amazon:

TRX or similar suspension trainer…
Push-up Bars…
AB Wheel…
Exercise bands…
Exercise or Yoga Mat (mine is by Artogi)…  

The Circuit

Banded Squats 3 x 15
TRX Rows 3 x 15
TRX Split Squats 3 x 15
Handlebar Push-ups 3 x 15
AB Wheel Rollouts 3 x 15
TRX Bicep Curls 3 x 15
Hollow Body Holds 3 x 15
TRX Tricep Extensions 3 x 15  

Rest in between exercises as much as you need, and approx 1-2 minutes after each circuit, depending on the intensity required.  

Stay at home, Stay in shape and Be Plant-Powered 🌱 💪

About the author 

Adam Stansbury

Personal Trainer for over 10 years and a Vegan for over 5 years. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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