December 6

I Feel Strong Toned and Lean

Lifestyle, Mindset, Nutrition, Performance, Plant Powered, Vegan, Vegan Bodybuilding


Kim’s Story

“Adam has taught me so much about fitness and nutrition.

Before I started his 12 week programme, I was doing the same thing every time I went to the gym. I have been plant-based for four years but although I thought I had quite a healthy diet I now know how little I knew!

I’m glad I found a plant-based PT because I wanted a PT and it was great to find one who shared my ethos. I would not have got on well with a PT who thought whey protein was beneficial. Adam’s recipes were so delicious and will remain a part of my repertoire going forwards. The Thai Curry is the best I’ve ever made! I really enjoyed going HFLC as it made me feel trim and full of energy and I have benefitted from a deeper understanding of nutrition.

There were times that I felt frustrated that my body wasn’t turning into that of a goddess but Adam helped me see I had made progress and by the end of the 12 weeks I felt strong, toned and lean.

Years ago, I slipped a disc in my back and I also have knee and wrist injuries but despite never actually meeting Adam he was able to take me through a 12 week programme without any of these problems flaring up.

I think that is incredible. I’ve done so many different fitness challenges in the past that have all resulted in injury – this is the first programme I’ve completed in tact and that is down to Adam personalising the plan to my particular set of needs.

To think that I am uninjured and yet have pushed myself and reached new fitness peaks is astounding and gives me courage that I can have the level of fitness I want without injury. That means more to me than any inches lost (although I’m also very happy to see tone appear on my arms and stomach!)”

If you’d like to talk about your Vision and set some Goals with me then just click here…

About the author 

Adam Stansbury

Personal Trainer since 2009 and Vegan since 2014. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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