If you’re looking to manipulate your macros here’s a great example of a nutrient dense Vegan low carb high fat meal.
The Protein source was a Linda McCartney Hoisin “Duck” soy product and the Raspberries are there to add extra anti-oxidants with minimal carbohydrates, not absolutely essential but raise the nutrient density of the meal.
Plate featured is the Low Carb Plate, to buy your own Low Carb, High Carb and Balanced plates visit this link
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