July 25

More Relaxed with Food

90 Day Shred, Aspiration and Inspiration, Testimonials, Vegan


The 90 Day Plant Powered Shred program is designed and built around a Simple and Sustainable approach to Plant Based Nutrition. For years I’ve always tried to refine my approach, removing limiting factors to simplify something that is overly complicated and confusing for many people.

So it was great to hear Emma’s testimonial below and how the program had helped her achieve her results in a very relaxed and balanced approach to the lifestyle, allowing her to live her life freely without having to restrict it too much.

Emma also went through a difficult time with the death of a family member and needed to take time out, so it was an honour for me that I was able to offer my advice and support her through her grieving process with the use of my mobile app messaging service.

After her time away, she came back with all guns blazing and finished the program with a Plant Powered BANG, here’s what Emma had to say…

“Since I’ve been on 90-day shred, I am so much more relaxed with food. There’s no restriction, and no calorie counting as it’s more about getting the balance right by following the plate info-graphics to make sure I’m choosing the right food group. I allow myself to have one cheat day a week as long as I follow the training and nutrition program according to the cycle and still achieve the result I wanted.

Adam has been incredibly supportive when I had a death in the family and couldn’t commit to the program for a length of time.

After experiencing the support from Adam and the result I got from 90-day shred, I will be seeking further training from Adam especially as he is a VEGAN PT, but I have had greater results with him than I have ever had with other PT’s who had very little or no experience of veganism.

I would highly recommend his services if you’re looking for long or short-term changes then he is the guy to go to.

Thank you Adam”

Well done Emma, so glad that it’s helped you and I look forward to continuing our working relationship together, getting you even greater results, now that you have a good foundation and understanding.

If you’d like to join my 90 Day Plant Powered Shred program then click here for more information and to sign up (next intake starts on Monday)

Plant Power


About the author 

Adam Stansbury

Personal Trainer since 2009 and Vegan since 2014. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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