"I will teach you HOW, WHY and WHAT to eat on a Plant Based Diet, not just how to follow recipes and meal plans."
Start Vegan Nutrition Coaching with Me Today
Are you ready to make the Transition From Meat to Plants?
Are you transitioning from Meat to Plants?
Maybe you're Vegetarian and ready to ditch Dairy?
Do you want to make the Transition in a Simple and Sustainable Way?
Are you worried that it may affect your Performance or Gym gains?
Do you want to make an impact on your Health, The Planet's Health and The Health of Animals?
"Three months of online PT with Adam has enabled me to go vegan and, in turn, changed my life..."
"I have been unhappily eating meat for the last three years due to dietary restrictions linked to my ulcerative colitis. Adam’s guidance, education-oriented approach, and wealth of experience allowed me to make a shift to veganism that, beforehand, seemed completely overwhelming and impossible.
I’m so, so grateful to Adam for helping me to achieve this goal in a way that helps me continue building muscle and managing my condition.
I research animal law for a living and so this shift has had an incredible impact not only on my personal life but on my professional life as well.
As a PT, Adam has been responsive to all of my questions, he’s reached out when he’s noticed my dietary tracking could be better, and he’s listened to my concerns and ideas about my training programme. It’s been a really great experience and I’d highly recommend him to anyone, whether considering going plant-based or not.”
What Does The Program Include?
Coaching and Educational Tools
Plant Powered Principles
This ebook is at the core of my Nutrition Coaching and teaches the fundamentals of plant based nutrition, so that you can transition to a Vegan diet in a Simple and Sustainable way.
The rest of the system flows from Plant Powered Principles and will help you to work out which macronutrient fuel combination is optimal for your body type and or goals:
- High Carb Low Fat (HCLF) Meal Planning
- Balanced Meal Planning
- High Fat Low Carb (HFLC) Meal Planning
Each of the meal planning ebooks contain 16 recipe ideas, 4 each for Breakfast, Lunch, Dinner and Smoothies, with ingredients that relate to the specific macronutrient combination.
*All ebooks can be downloaded and printed off via my app or through my website for clients with login details.
"If it's not Simple it's not Sustainable."
Accountability and Support
As standard in both packages, I will be available to you whenever you need to answer questions, help with motivation and keep you on track.
Using my in app messaging service to keep in contact, ask questions about recipes, ingredients or about the principles of plant based nutrition.
Each package will give you 4 weeks access to my app, support and messaging service.
You will not be alone!
*Messaging support hours Monday-Friday 9am-7pm
Skype Lessons (VIP package)
In the VIP package there is additional coaching and support built into the process, which includes 2 x 60 minute Skype Lessons.
Skype Lesson 1 - Will be taken at the start of the package, where we will make our way together through the ebooks so that you understand the process fully and you can then go off and start applying your knowledge and creativity with a good understanding of the content.
Skype Lesson 2 - Will be taken 4 weeks later, and we will review your journey and go over the content again in case you need some additional support.
For those looking to get quick access to the fundamentals of plant based nutrition and make the transition without needing much assistance and support.
For those looking to maximise their 4 weeks access by including 2 x 60 minute Skype Lessons to really cement the principles of plant based nutrition.