"How to Build a Strong, Powerful, Healthy & Lean Body on a Vegan Diet."
Warning: You'll never need a vegan recipe book again.
- Are you worried about losing all your gains on a plant based diet?
- Are you struggling to let go of dairy?
- Are you unsure if you can thrive on a plant based diet?
- Are you worried that it may affect your performance negatively?
- Does animal suffering worry you?
- Do you want to improve your Health Span not just your Life Span?
- Do you want to make a positive impact on the environment?
"Using The Plant-Powered Principles System enabled me to go vegan and, in turn changed my life."
"You need to learn Principles NOT Recipes!"
The Plant Powered PT
I was finding that a growing number of clients were coming to me asking for help with a plant-based diet because their current personal trainer didn't understand their reasons for not wanting to eat meat but were instead saying that it was impossible for them to achieve their physical goals without gorging on animal protein.
I know because I've been there as a trainer, many many years ago I looked down my nose at vegan and vegetarian clients because I didn't understand and didn't have the knowledge in order to give them the right advice, but now I do.
I realised that people needed a flexible yet effective set of principles to create tasty and nutritious plant-based meals, to educate and empower them that would help avoid deficiencies, whilst ensuring adequate calories and macronutrients in their meals to achieve their goals without the need for endless recipe books.
Having taken my own body on countless transformations over the years as a fitness model, then through recovery from life-threatening surgery, onto competing in fitness modeling and bodybuilding shows along with many photoshoots, diet trials, and program experimentations, I knew that the key to achieving results was consistency and commitment, in both your training and nutrition and in order to achieve this and to make the process as painless as possible it needed to follow a simple set of principles that could be applied even when sourcing the ideal ingredients was less than optimal.
As a coach, I kept getting requests from people for vegan meal plans and vegan recipe's but I knew that although a meal plan or a recipe might help someone in the short term it was not helping them in the long term, it was making them lazy by creating a more passive approach to their nutrition and thus progress. I knew they had to 'own their nutrition' if they wanted sustainable results for their health, body composition, and performance, that a more active approach with education at the core would empower people to make more long term sustainable nutritional choices, which ultimately benefit their health and the environment.
And so The Plant Powered Principles was born!!
What Are The Options?
"Follow a Simple and Sustainable Plant Based Nutrition Coaching System."
"Take a look inside..."
Plant Powered Principles
Learn the Principles of Plant Powered nutrition to improve your Health, Body Composition & Performance.
Plant Powered Principles will help you to work out your macronutrient fuel combination.
Three Meal Planning ebooks:
- High Carb Low Fat (HCLF) Meal Planning
- Balanced Meal Planning
- High Fat Low Carb (HFLC) Meal Planning
Each meal planning ebook contains:
- 20 recipes
- 5 for Breakfast, Lunch, Dinner and Smoothies
- Includes Calorie and Macronutrient breakdown for each recipe.
- Barcodes so that you can scan each recipe straight into MyFitnessPal.
"If it's not Simple it's not Sustainable."
Two and a half hours of Plant Based Nutrition lectures specially structured to help you learn, following along using the ebook coaching system.
Includes The Plant Powered Principles ebook system
Plant Powered Principles LIVE
2 x LIVE Online Lectures with me plus ebooks and video course.
Join me for 2 consecutive days of online lectures working through the Plant Powered Principles system with live Q&A's, using the ebooks to follow on with.
To sign up just click below on the LIVE LECTURES section below.