Online Personal Training
Start Your Online Plant Powered Journey with Me Today
What Online Training Can Do For You...
I worked with Adam for 12 weeks, and he has been an amazing coach! He has helped me to set goals, construct a healthy eating plan, change aspects of my lifestyle that were unhealthy, and ultimately get in awesome, toned shape!
As a coach, he is always 'on call' to answer all the questions I have, which means I know when I am on the right track, and don't need to guess anything.
Adam meticulously creates my training and eating plan, constantly changing it to keep my body guessing. Every four weeks he develops a new plan, so I am never bored!
Beyond the gym floor, and the kitchen counter, he has helped me to develop a lifestyle that I am happy with, and ensure that I am focused on achieving my goals at all times.
Marius is a Type 1 Diabetic who when we first started working together was not Vegan but desperately wanted to go Vegan, whilst also working on the long term goal of training for a bodybuilding show later in 2018. After just 6 weeks on our first Training Cycle (Chest Specialisation Phase) eating a 3,000 plus calorie Vegan Plant Based Diet, he has achieved these awesome results.
(Marius is on the VIP Online Package)
What Does The Training Include?
Individually Designed Training Program
- Get a workout designed for you and your goals
- The best workouts are fun, effective and adaptable to your schedule.
- Home body weight workouts for those with no equipment.
- Outdoor workouts
- Gym workouts for those who love lifting weights.
Whatever your needs, I will create a program that will get you results as fast as possible.
Plant Powered Principles
Whether you want to get lean or build muscle and look toned, I will provide you with a frame work of Plant Based Nutrition Principles.
These Principles have been designed to help you make more informed and empowered nutrition choices.
No calorie counting needed, learn how, why and what to eat so that you can make the educated food choices you need for your goals.
"If it's not Simple it's not Sustainable."
Stay Motivated with Online and Mobile App Support
As a client, I will be available to you whenever you need to answer questions, help with motivation and keep you on track, I can also keep track on your activity through my app.
What Exactly Can You Do For Me?
weight Loss & Fat burning
Effective and Healthy body fat and weight loss.
Get the physique of your dreams with my personalised training programs.
Toning and muscle building
"Muscle Building" doesn't mean adding bulk.
Add functional muscle to your frame to enhance how it looks, moves and feels.
Plant powered principles
I don't want to just teach you how to follow recipes.
I want you to learn How, Why and What to eat, for your body and your goals.
For those looking for training and nutritional planning. Monthly adjustments are made based on your progress and a 60 minute Skype consultation is included to keep you on track.
For those who want to really hit their goals with the highest accountability. Includes 2 x 60 minute Skype consultations per month to make sure you stay right on track, offering you ultimate inspiration and motivation.
adam Stansbury aka The Plant Powered PT
Hi there! My names Adam...
I’ve been working out in gyms since 1997 and professionally Personal Training clients since 2009. I’ve followed a plant based vegan diet since November 2014, when I made the decision to change from my heavy meat based diet to a plant based one.
I have since come to realise the many benefits of living a plant powered life and I’m here to show you that it’s possible to not only transform your body and health, but at the same time to have an impact on the bigger issues going on around us, such as animal welfare and the environment.
Start Your Plant Powered Journey with Me Today
I can't wait to work with you to meet your goals.