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Do you need more Flexibility in your Life?

35% OFF Elite Online Package!

The only constant in life is that it is constantly changing.

This too shall pass…

And so will that…

Creating rigid structures around ourselves based on belief systems that may feel right now but probably won’t in a few weeks, months, or years’ time, can create more pain in our lives when it comes time to unravel what we’ve created around ourselves.

Trust me I know.

My recent switch away from veganism and back to a more flexitarian approach to nutrition was one that caught me and many others off guard.

I created a persona or character based on my message, business, brand, book, and beliefs that I held true for 7 years. I never thought they would change as they felt so strong, but they did and quite quickly when it came down to it.

I’ve also experienced deep love for a partner that felt like we would be together forever at the time but one or three years down the line, life changed, we evolved and that feeling we first experienced for each other was no longer there.

This is life, it changes, we never know when, where or how, but it does.

So how do we best navigate changes when they inevitably come?

We must adopt a more flexible approach to how we live our lives, with less expectation, less attachment and much more presence.

By living with the understanding that nothing stays the same we are not adopting a pessimistic attitude but instead we are allowing life to flow freely through us and around us, which enables us to be fully present in our lives and to get the most out of each moment in the now.

This is what Flexible Living is all about and I'm here to help you Think, Move and Eat more flexibly.

I look forward to being on this journey with you.

Yours Flexibly

Adam

Flexible Living

THINKING

The ability to think flexibly is an important skill to cultivate in a world that is turbulent and always changing.

moving

Moving your body in a more dynamic and free flowing way will also affect how you think and how you can stimulate creativity.

EATING

Flexible Eating is the best way to construct a diet that allows you to ‘eb and flow’ with your body’s needs and the needs of the environment around you.

Jonah

“Hey Adam,


I just want to take a moment to thank you for all the time and support that you've given over these past 12 or 13 weeks.It's been a really beautiful Journey, and while I did not achieve the results I initially set out for, I feel like I've gained something much more, which is a deeper awareness of myself, of my body, and have fallen in love with movement and exercising my body again.


My connection between mind body and spirit is so much more in tune, and for that I am in a state of pure gratitude. This is absolutely what I plan to carry with me for the rest of my life.


Jonah"

Special Effects Makeup Artist

Kim

“Adam has taught me so much about fitness and nutrition.


Before I started his 12 week programme, I was doing the same thing every time I went to the gym. I have been plant-based for four years but although I thought I had quite a healthy diet I now know how little I knew!


I'm glad I found a flexible PT because I wanted one who shared my ethos. Adam's recipes were so delicious and will remain a part of my repertoire going forwards. The Thai Curry is the best I've ever made!

Kim"

Magazine Editor


I'm your Flexible Friend

Flexible Training Routine

  • Hate The Gym? No Problem, I can create workouts for you in the comfort of your home.
  • Love the Outdoors? Awesome, let's create a program so that you can maximise the fresh air in your lungs!
  • The Gym is your Religion? Cool I know your vibe, let's go deep into tempo and progressive overload to maximise your gains.
  • Tailored Training Programs for you, your lifestyle and your goals.
  • Fun, effective workouts that are adaptable to a busy schedule.

Eat More Intuitively

The Plant Based layer is a fundamental layer of nutrition, everyone should have more of in their diets, more antioxidants, and more fiber.


Eggs for me have always been a great one stop source of nutrition, providing essential fats and protein, the source is the key, free roaming organic chickens are of course best where possible, for the chickens and for your health.

Fish, chicken, and red meat is there to provide your body with more yang-based energy, quality protein, and essential fats as and when your body needs it, remember just because it’s available 3 times a day 7 days per week, it doesn’t mean you have to consume it, ask your body and listen.

Try to reduce your frequency, eating wild caught, organic free range and or grass-fed varieties where possible.

If just eating plant based some days works for you then do that, this is what I do still much of the time, but I can’t deny how good my body has felt eating fish and meat again.

Thinking More Expansively

  • Weekly Support Calls to keep you on track. (20 mins ELITE )
  • Monthly Recap Consultations to discuss your previous training program and progress.
    (60 mins ELITE)
  • Weekly Coaching Calls - Using Meditation, Habit Tracking, Conversation and Philosophy to take you deeper into unlocking your patterns.
    (60 mins ELITE or NUTRITION ONLY)

1-2-1 Accountability is not available on the TRAINING ONLY package but you will be able to ask for support and send me questions through my app text messaging service.


All of this support is designed so that I can give you the best possible value and help with motivation to keep you on track, I can also keep track on your activity through my app.

Unlock The Block

  • Reiki Distant Energy Sessions
    (Monthly ELITE ONLY)
  • Remove Energetic Blockages that maybe preventing you from realising your full potential.
  • Super Charge Your Motivation
  • Strengthen Your Discipline
  • Balance Your Inner World

I can send you Distant Reiki Energy no matter where you are in the  world, through conscious thoughts and intentions.


Whilst you relax and meditate at home let the energy that's been blocking your progress flow freely once again.


35% OFF Elite Online Package!

NUTRITION OR TRAINING

Do you want Training without Nutrition Advice or Nutrition Advice without the Training...no problem!

£

497

 

/12 weeks

  • NUTRITION - eBooks & Video Course
  • ACCOUNTABILITY - Monthly Recap Consultation
  • ACCOUNTABILITY - 20 min Weekly Support Call
  • Accountability only included with Nutrition Only Coaching
  • PHYSICAL - Individually Designed Program every 4 weeks