May 8

Pulling in Lockdown – part 1



Even though you can’t go out, you can still pull in lockdown! 😉

One thing Bodyweight and home workouts can be lacking in is pulling movements.

Table Rows are the answer!

Just make sure the top is solid and the table is slightly longer than the one I was using 🤪

Stay at home, Stay in shape and Be Plant Powered 🌱 💪

For more information on Home Workouts and Nutrition click here…

About the author 

Adam Stansbury

Personal Trainer since 2009 and Vegan since 2014. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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