May 8

Pulling in Lockdown – part 3



Here’s a great little pulling TRI-Set you can do at home as part of a bigger workout to build a lean back:

  • A1 – Table Rows 3 x 10
  • A2 – TRX Rows 3 x 15
  • A3 – Towel Rows 3 x 20

Perform each exercise back to back for maximum effect resting about 60 seconds between rounds. Stay Plant Powered 🌱 💪

For more information on Home Workouts and Nutrition click here…

About the author 

Adam Stansbury

Personal Trainer since 2009 and Vegan since 2014. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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