By now you should know that I’m Adam Stansbury aka the Plant Powered PT and my mission is to show men and women how they can get fit, strong and healthy on a plant-based diet, transforming their bodies and the planet in the process.
I want to make the process of understanding and applying plant-based nutrition principles simple, sustainable and effective for achieving Health, Body Composition and Performance goals.
I don’t want to give people rigid structures to live and eat by, and so I take the educational approach, teaching principles and guidelines for plant-based nutrition, so that you can apply this knowledge to your every day eating life for long term flexible and sustainable eating.
This is the reason why I put together my ebook Plant Powered Principles, to get the simple principles across to my loyal 1-2-1 and online coaching clients, subscribers and followers.
It’s 30 pages long and contains practical and applicable, theories and principles to help you live a plant powered life, with further reading, discounts and advice at the back.
There are NO RECIPES in this edition just PRINCIPLES, I want to teach people HOW TO EAT not HOW TO FOLLOW recipes.
There are however 3 more ebooks in the range available to ALL my 1-2-1 and Online Clients that I use as teaching tools, and these do contain recipes relating to each nutritional approach:
- BALANCED – Principles and Recipes specifically for a balanced split of carbs, fats and protein.
- HCLF (High Carb Low Fat) – Principles and Recipes specifically for a split of higher carbs and lower fats.
- HFLC (High Fat Low Carb) – Principles and Recipes specifically for a split of higher fats and lower carbs.
To download your copy of Plant Powered Principles just subscribe to my mailing list through the subscription box on my home page or sign up to one of my coaching services and receive the Full Plant Powered Principles Package.