October 21

Sprouted Oats and Chia Porridge

Nutrition, Recipe, Vegan


Name: Sprouted Oats and Chia Porridge

Base Ingredients (1 Serving):

  • 50g Rude Health Sprouted Oats
  • 250ml Rude Health Almond Drink
  • Half a Freshly Squeezed Lime
  • Cinnamon Sprinkle
  • 40ml Coconut Cream
  • 25g Chia Seeds

Topping Ingredients:

  • 30g Trail Mix
  • 10g 70% Dark Chocolate (chopped)



  • Kcal – 710
  • Protein – 21g
  • Carbs – 74g
  • Fat – 38g

Perfect For: Post Workout or Bloody Cold Mornings!

The Thought Process Behind The Dish

I need something warm and comforting NOW! What’s in the cupboards….ooo that would go together, and that, oh and that!

Simples 😉

Headsup: This is a heavyweight portion calorie wise, so if you’re watching the calories you could make this into 2 smaller size portions for two people.


  1.  Add the sprouted oats and almond milk to a pan and heat.
  2. Once the oats have cooked but there is still some liquid left add the coconut cream and lime juice.
  3. Then add the chia seeds and remove from the heat, the chia seeds will continue to soak up any remaining liquid.
  4. Serve in a bowl and top with the trail mix and chopped dark chocolate.

Note: You can use other nut milks but the natural sweetness of the Rude Health almond milk will balance off the sharpness of the lime juice nicely.

downloadarrowDownload The Full Recipe Here…


About the author 

Adam Stansbury

Personal Trainer for over 10 years and a Vegan for over 5 years. I'm passionate about helping people to realise that they can transform their bodies and our planet at the same time.

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